RUI FIT

RUI FIT

Exercise Your Body & Mind

RUI FIT is more than just a fitness program—it’s a gateway to staying active, connected, and energized throughout every stage of life.

Created specifically for seniors, RUI FIT seamlessly blends exercise, wellness, and social interaction into a program that makes staying active both enjoyable and rewarding.

Whether your goal is to improve strength, flexibility, balance, or endurance, our tailored classes cater to all fitness levels, ensuring everyone can participate with ease and confidence. 

What Is RUI FIT? 

RUI FIT is a wellness program designed with residents in mind, making exercise both accessible and enjoyable. 

Offering a diverse range of engaging classes, it empowers participants to choose activities tailored to their unique needs and goals. 

Built on four core pillars—nutrition, well-being, exercise, and strength—RUI FIT provides a holistic approach to health. 

Discover a program that helps you feel your best, every day.!

What RUI FIT Offers 

Our program is thoughtfully crafted to cater to the unique needs of seniors, offering safe, effective, and enjoyable fitness experiences. 

Join in on classes tailored to all mobility levels and abilities, guided by certified instructors who provide personalized support. 

With a focus on fostering a sense of community, we make exercise not only beneficial but also social and fun.

Comprehensive Fitness Classes 

RUI FIT provides a diverse range of exercise classes designed to help you elevate strength, balance, and flexibility—all in an engaging and enjoyable setting. 

Options include cardio drumming, which boosts coordination and endurance, strength training to build muscle tone and mobility, and yoga & stretching to promote flexibility and relaxation.

Which one will you take first?

Community & Social Engagement 

Staying active is always more fun with others! 

At RUI FIT, we promote connection and wellness through engaging activities like team sports, group fitness challenges, and walking clubs that combine fresh air with a supportive community. 

Have fun while building longing habits.

Taking Care of Your Whole Self

RUI FIT goes beyond fitness, offering a holistic approach to well-being. 

Benefit from exclusive, nutritionally balanced dining menus, guided relaxation and meditation sessions to alleviate stress, and wellness programs designed to nurture your mind-body connection.

Stay Active With Us

Embark on a fitness journey tailored to all ability levels, empowering you to feel strong, confident, and connected. With RUI FIT, wellness becomes enjoyable, accessible, and truly rewarding. 

Start your journey to a healthier you today!

Hear From Those That Call Us Home

Enrich Your Life with RUI Signature Programs

Discover holistic programs designed to help you embrace and build on the life you love.

Reach Out to Us

All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

Our Address

  • 7116 Fort Hunt Rd
  • Alexandria, VA 22307

Contact Information

ALL RUI COMMUNITIES

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