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Category: Senior Health & Wellness

A smiling pair of older adults using exercise bikes to improve their cardiovascular health.

A Guide to Cardio Exercises for Seniors

For older adults looking to live healthier lives, there's good news: staying active doesn’t have to be complicated. Older adults can enjoy an active, independent lifestyle with simple cardio exercises. They offer a simple, effective, and low-stress way to work towards a healthier life. Cardio exercises help boost energy, support heart health, and increase overall…

7 Engaging Memory Games for Seniors

As we age, staying mentally active is just as vital as maintaining physical fitness. Many assisted and independent living communities incorporate memory games into their life enrichment programs, recognizing their importance in promoting cognitive health and social engagement.  These communities often provide structured opportunities for residents to enjoy games like trivia, card matching, and puzzles,…

Fun Activities for Seniors in Alexandria

Staying active and engaged is an essential part of maintaining overall well-being as we age. Alexandria, VA, offers a variety of indoor and outdoor activities that allow seniors to stay socially, mentally, and physically active. From historic sites and scenic parks to engaging community programs, the city provides numerous opportunities for older adults to enjoy…

Hear From Those That Call Us Home

Enrich Your Life with RUI Signature Programs

Discover holistic programs designed to help you embrace and build on the life you love.

Reach Out to Us

All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

Our Address

  • 7116 Fort Hunt Rd
  • Alexandria, VA 22307

Contact Information

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