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Category: Exercises

A smiling pair of older adults using exercise bikes to improve their cardiovascular health.

A Guide to Cardio Exercises for Seniors

For older adults looking to live healthier lives, there's good news: staying active doesn’t have to be complicated. Older adults can enjoy an active, independent lifestyle with simple cardio exercises. They offer a simple, effective, and low-stress way to work towards a healthier life. Cardio exercises help boost energy, support heart health, and increase overall…

Easy Leg Strengthening Exercises For Seniors

As we age, staying fit and healthy becomes increasingly important to quality of life and independence. One of the most effective ways to keep ourselves strong is through regular exercise, particularly when it targets the legs.  Strong legs support balance, reduce the risk of falls, and make daily activities more manageable. The good news is…

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Enrich Your Life with RUI Signature Programs

Discover holistic programs designed to help you embrace and build on the life you love.

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  • Alexandria, VA 22307

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