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Category: Activities & Wellness for Seniors

Two seniors each hold up a pool noodle while treading water in a single lane of a pool as part of aquatic therapy

5 Benefits of Aquatic Therapy

Key Takeaways Aquatic therapy is a gentle, low-impact exercise option that can offer health benefits especially suited for seniors. Water exercises can help reduce joint pain, making movement more comfortable and enjoyable. Regular water-based exercises can improve mobility and overall strength. Aquatic therapy helps reinforce balance, reducing the risk of falls. Beyond physical benefits, it…

Fun Activities for Seniors in Alexandria

Staying active and engaged is an essential part of maintaining overall well-being as we age. Alexandria, VA, offers a variety of indoor and outdoor activities that allow seniors to stay socially, mentally, and physically active. From historic sites and scenic parks to engaging community programs, the city provides numerous opportunities for older adults to enjoy…

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Enrich Your Life with RUI Signature Programs

Discover holistic programs designed to help you embrace and build on the life you love.

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All featured photos highlight real RUI residents, team members, and the everyday moments that make our communities feel like home. Get in touch to experience it for yourself — this could be you, too.

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  • 7116 Fort Hunt Rd
  • Alexandria, VA 22307

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